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Janel Ovrut Funk, a Boston-based registered dietitian and blogger of EatWellWithJanel.com, reminds that each sushi roll has about one cup of white rice in it, which can add up to a lot of extra calories (one cup has about 200 calories) if you're eating multiple rolls.Go for sashimi (pieces of raw fish without rice) over maki sushi, which has the fish rolled into rice and seaweed.
Best Low-Calorie Sushi Rolls: Shrimp 199 calories, 0g fat per roll Skip the deep-fried tempura roll—which has more than 500 calories and 21 grams of fat—in favor of this healthier counterpart.Author: Sharon Liao
Oct 07, 2017 · The actual process to make the keto sushi rolls is quick and easy. Chop up all your fish and veggies in uniform pieces ahead of time. Lay out the seaweed sheets, wet the edges with some water, place your fillings inside, and roll them up!4.9/5
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