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Calories per serving of Vegetarian Sushi Roll. 31 calories of Avocados, California (Haas), (0.08 cup, pureed) 17 calories of Brown Rice, long grain, (0.08 cup) 2 calories of Carrots, raw, (0.04 cup, grated) 2 calories of Nori Seaweed sheets, (0.17 serving) 1 …
The Sushi Avenue vegetable roll contains only 8 calories per roll. It contains no fat and no cholesterol, and only 6 mg sodium. It contains 0 g total carbohydrates and sugar, and 1 g protein. It is a light, nutritious choice, perfect for a healthy lunch.
Vegetable sushi may contain a broad range of ingredients, and the varying sizes also make it difficult to give this food a specific calorie total. However, a typical roll may contain about 30 calories per piece, or about 350 calories per roll of 12 pieces. If you eat your sushi with pickled ginger, you'll add about 25 calories per 2 tablespoons of the condiment; soy sauce adds 11 …
Avocado Roll. A lower calorie maki roll and another great vegetarian option next to the cucumber roll. The avocado roll is higher in fat than the zero-fat cucumber roll, but most of that is healthy monosaturated fat because of the avocado. Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per piece)
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