Is Sushi A Good Diet Food

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Sushi: Healthy or Unhealthy?

    https://www.healthline.com/nutrition/is-sushi-healthy
    Jun 12, 2019 · Sushi: Healthy or Unhealthy? Nutrient-rich ingredients. Sushi is often regarded as a health food because it boasts several nutrient-rich ingredients. High salt content. A sushi meal generally contains a large amount of salt. First, the rice used to make it is often... Mercury and other toxins. Fish ...

Is Sushi Healthy? Here’s Everything You Need to Know Time

    https://time.com/5241681/is-sushi-healthy/
    Apr 18, 2018 · Fish is usually low in calories, high in protein and packed with powerful nutrients like omega-3s. Include steamed and fresh vegetables, which …

Forget sushi and tempura: Here's how to eat the healthy ...

    https://www.sbs.com.au/food/article/2020/02/14/forget-sushi-and-tempura-heres-how-eat-healthy-japanese-foods-i-grew
    Feb 14, 2020 · The fact is Japanese rice (that’s used for sushi) has one of the highest sugar contents of all rice and is quite unhealthy when compared to other types, like basmati rice.  But in Japan, we typically eat lots of little tiny dishes consisting of [some rice], a lot of seaweed and vegetables, and some meat but not a lot of it.

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