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A typical California roll contains 300 to 360 calories and about 7 g of fat. Brown rice sushi has very little to no cholesterol but is often high in sodium, with 500 to 1,000 mg per roll. There is about 9 g of protein in a California roll. Carbohydrate content ranges from 51 g to 63 g in each roll.
Calories, carbs, fat, protein, fiber, cholesterol, and more for Spicy Tuna Special Brown Rice Sushi Roll (Southern Tsunami). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
Calories per serving of Sushi, Brown Rice Tuna & Avocado Roll 109 calories of Brown Rice, medium grain, (0.50 cup) 45 calories of Trader Joe's Ahi Tuna, (1.50 oz) 38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds) 1 calories of Seaweed, laver, (1 sheets)
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