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One good reason to be cautious about sushi while pregnant is the presence of mercury in some fish, particularly when it is uncooked. Mercury is a toxic metal that can cause serious birth defects, including brain damage, blindness and deafness.
The question of whether eating sushi while pregnant is safe has elicited differing opinions in the past, and some believe consuming raw fish from reputable establishments is low-risk. But most doctors (and official guidelines) encourage moms-to-be to steer clear of uncooked sushi. “Of course the quality of a restaurant should ensure proper handling of the fish, but it can’t guarantee that it’s safe to eat,” …
Most experts consider that sushi is safe to eat in pregnancy as long as it is made of cooked fish. If you are pregnant, you should eat sushi that is made with cooked fish or vegetables. Sushi usually contains shellfish, such as crabs, prawns or shrimps, so you have to be sure that these shellfish are cooked.
Can Pregnant Women Eat Sushi or Sashimi? Since sushi and sashimi often contain uncooked fish, it is recommended that they be completely avoided during pregnancy for the safety of the developing baby. If you are currently pregnant or plan to become pregnant soon, limit your consumption of fatty fish to one or two servings a week.
Oct 30, 2019 · There is no scientific evidence that eating sushi during pregnancy increases pregnancy complications. In Japan, sushi is considered very healthy in pregnancy and there are many who believe that the American "pregnancy sushi ban" is insulting to Japanese culture. Fish contains fish oil that is beneficial to the fetus' nervous system development.
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