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Calories in Southern Tsunami Crunchy Dragon Salmon White Rice Sushi Roll CalorieKing There are 560 calories in 1 serving (8 oz) of Southern Tsunami Crunchy Dragon Salmon White Rice Sushi Roll. You'd need to walk 156 minutes to burn 560 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
The Cream Cheese Roll with Salmon is the highest calorie sushi choice at Publix, it is also highest in saturated fat, but lowest in sodium 2. One container, averaging 6 pieces, has 517 calories, 20 grams of total fat, 9 grams of saturated fat, 71 milligrams of cholesterol, 288 milligrams of sodium, 59 grams of carbohydrates, 2 grams of fiber and 23 grams of protein.
This is a high protein, low carb option for those really trying to stretch out their portions. A Naruto Roll with tuna, salmon and avocado contains approximately 110 calories and 13g protein. Nigiri sushi averages around 40-65 calories per single piece depending on the type of fish. Whitefish, seabass and crab tend toward the lower end of the range with fattier fish like eel, mackerel and salmon trending higher.
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