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A raw food diet can vary based on the foods that are allowed and the dieter's food preferences. If you decide to try a raw food diet, here is an example of what one week on a 100% raw food vegan ...Author: Taylor Jones, RD
Jul 18, 2017 · Eating raw meat and fish may initially seem unusual. However, many people regularly consume them. The fish component of sushi is raw, and carpaccio, a common appetizer at restaurants with a fusion cuisine, is raw meat pressed flat and spiced.
The shrimp tempura roll and all sushi rolls that include deep-fried ingredients have a higher calorie content compared with unbreaded raw fish and vegetables. Avoid eating this type of roll on a diet, or if you do include this sushi role in the diet, closely monitor your daily calorie intake.
Most raw food followers practice a vegetarian or vegan raw foods diet. These practitioners do not consume muscle meats, such as fish for sashimi, but raw milk and raw milk products, as well as raw eggs may be allowed for those on a vegetarian diet.