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Sushi Sushi Sushi Sushi - Fresh Salmon Hand Roll (Nori Roll) Serving Size : 1 Roll. 183 Cal. 66 %25 gCarbs. 18 %3 gFat. 16 %6 gProtein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,817 cal. 183 / 2,000 cal left. ... Percentages are based on a diet of 2000 calories a day.
At 304 calories per roll -- or six pieces -- a salmon avocado roll won't derail your diet. If you add a second roll, however, you double the number of calories you take in, so stick to just one. To round out your meal, add a light miso soup and seaweed salad.