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5 Best High Protein Sushi Roll Options. Tuna Roll. The tuna roll is one of the best high protein, low-calorie sushi rolls you can eat! Per 1 order (8 pieces,) it contains 24 grams of ... Alaska Roll. Spicy Tuna Roll. Spicy Salmon Roll. Rainbow Roll.
Jun 26, 2020 · Protein: 14 grams Instead of salmon or tuna, this sushi recipe uses tofu as its main protein source. Tofu is made from whole soybeans and contains B vitamins, fiber, potassium, magnesium, and high-quality protein, according to the Harvard T.H. Chan School of Public Health.
And it’s true – many fish and seafood including salmon, mackerel, herring, tuna and crab are an excellent source of protein and Omega-3s. The seaweed used in the sushi rolls, seaweed salad and miso soup is rich in magnesium, calcium, folic acid, iron, iodine and various antioxidants.
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